{"id":9537,"date":"2024-03-19T15:51:39","date_gmt":"2024-03-19T15:51:39","guid":{"rendered":"https:\/\/devnorthwales.wpengine.com\/?p=9537"},"modified":"2024-03-19T15:51:39","modified_gmt":"2024-03-19T15:51:39","slug":"sut-mae-seicoleg-iechyd-o-fudd-i-gymdeithas","status":"publish","type":"post","link":"https:\/\/online.wrexham.ac.uk\/cy\/sut-mae-seicoleg-iechyd-o-fudd-i-gymdeithas\/","title":{"rendered":"Sut mae seicoleg iechyd o fudd i gymdeithas"},"content":{"rendered":"<p>Mae seicoleg iechyd yn chwarae rhan bwysig o ran gwella llesiant pobl unigol, cymunedau a chymdeithas yn ei chyfanrwydd. Trwy ddeall y ffactorau seicolegol sy&#8217;n dylanwadu ar iechyd, a defnyddio ymyriadau seiliedig ar dystiolaeth lle bo angen, gall seicolegwyr iechyd gyfrannu at ddatblygu strategaethau a pholis\u00efau gofal iechyd effeithiol, a chreu newid ystyrlon ym mywydau pobl.<\/p>\n<h2>Beth yw seicoleg iechyd?<\/h2>\n<p>Mae <a href=\"https:\/\/online.wrexham.ac.uk\/what-is-health-psychology\/\">Seicoleg Iechyd<\/a>, neu seicoleg feddygol, yn faes seicoleg sy&#8217;n ymroddedig i ddeall y ffactorau seicolegol, ymddygiadol, emosiynol a diwylliannol sy&#8217;n effeithio ar iechyd, llesiant a salwch.<\/p>\n<p>Fel gwyddor gymdeithasol, mae&#8217;n chwarae rhan hanfodol o ran siapio pobl \u2013 a chymdeithas &#8211; iachach a hapusach a gall gael effaith sylweddol ar sawl agwedd gan gynnwys:<\/p>\n<ul>\n<li>ymyriadau seicolegol ar lefel unigol<\/li>\n<li>mentrau yn y gymuned<\/li>\n<li>integreiddio safbwyntiau seicolegol i systemau gofal iechyd<\/li>\n<li>mynd i&#8217;r afael \u00e2 phenderfynyddion cymdeithasol iechyd<\/li>\n<li>dylanwadu ar bolis\u00efau gofal iechyd a gwella iechyd y cyhoedd yn gyffredinol.<\/li>\n<\/ul>\n<h2>Seicoleg iechyd ar lefel unigol<\/h2>\n<p>Ffocws allweddol seicoleg iechyd yw llesiant unigol. Mae seicolegwyr iechyd yn gweithio&#8217;n agos gyda chleifion i ddeall eu credoau iechyd, eu hymddygiadau a&#8217;r ffactorau seicolegol a allai gyfrannu at salwch corfforol neu broblemau iechyd yn gyffredinol. Trwy ddefnyddio theori ac ymyriadau seicolegol, gall seicolegwyr iechyd hyrwyddo newid ymddygiad, hwyluso rheoli poen, a gwella ansawdd bywyd pobl yn gyffredinol.<\/p>\n<p>Mae enghreifftiau cyffredin o ymyriadau seicoleg iechyd ar lefel unigol yn cynnwys:<\/p>\n<ul>\n<li><strong>Helpu i roi&#8217;r gorau i ysmygu<\/strong>. Mae seicolegwyr iechyd yn aml yn cydweithio \u00e2 gweithwyr gofal iechyd proffesiynol i ddatblygu rhaglenni sy&#8217;n mynd i&#8217;r afael \u00e2&#8217;r caethiwed corfforol i nicotin ac agweddau seicolegol dibyniaeth ar ysmygu. Trwy ddefnyddio technegau megis <a href=\"https:\/\/www.nhs.uk\/mental-health\/talking-therapies-medicine-treatments\/talking-therapies-and-counselling\/cognitive-behavioural-therapy-cbt\/overview\/\">therapi ymddygiad gwybyddol<\/a> a <a href=\"https:\/\/aqua.nhs.uk\/programmes\/motivational-interviewing\/\">chyfweliad ysgogol gall seicolegwyr iechyd helpu pobl i oresgyn eu rhwystrau unigol i roi&#8217;r gorau iddi, a darparu cefnogaeth barhaus drwy gydol y broses trwy ymgynghoriadau personol.<\/a><\/li>\n<li><strong>Cefnogaeth ar gyfer rheoli salwch cronig<\/strong>. Trwy ddeall y model bioseicogymdeithasol, sy&#8217;n cydnabod y cysylltiadau rhwng ffactorau biolegol, seicolegol a chymdeithasol ym maes iechyd, gall seicolegwyr iechyd ddatblygu cynlluniau triniaeth cynhwysfawr ar gyfer pobl sy&#8217;n dioddef o salwch cronig. Maent yn gweithio ochr yn ochr \u00e2 darparwyr gofal iechyd i fynd i&#8217;r afael nid yn unig \u00e2&#8217;r symptomau corfforol ond hefyd agweddau seicolegol a chymdeithasol clefydau cronig, gan wella llesiant cyffredinol cleifion a&#8217;u gallu i ymdopi \u00e2&#8217;u cyflyrau.<\/li>\n<\/ul>\n<p>Ar y lefel unigol hon, cyfeirir at seicoleg iechyd weithiau fel seicoleg glinigol.<\/p>\n<h2>Seicoleg iechyd ar lefel gymunedol<\/h2>\n<p>Mae seicolegwyr iechyd yn aml yn gweithio o fewn cymunedau i fynd i&#8217;r afael \u00e2 materion iechyd ehangach sy&#8217;n effeithio \u2013 neu a allai effeithio \u2013 ar bocedi o fewn eu cymunedau.<\/p>\n<p>Er enghraifft, efallai y byddant:<\/p>\n<ul>\n<li>yn ystyried ffactorau cymdeithasol ac amgylcheddol a allai gyfrannu at heriau iechyd o fewn ardal neu ranbarth penodol.<\/li>\n<li>yn datblygu ymyriadau iechyd, mentrau neu raglenni sy&#8217;n targedu poblogaethau cyfan o bobl.<\/li>\n<li>yn gweithio gyda sefydliadau gofal iechyd cymunedol lleol, darparwyr gofal iechyd \u2013 o fewn y GIG ac yn y sector preifat \u2013 a llunwyr polisi i hyrwyddo ymddygiad iach.<\/li>\n<\/ul>\n<p>Enghraifft gyffredin o seicoleg iechyd ar lefel gymunedol yw hyrwyddo gweithgarwch corfforol ac ymarfer corff. Mae seicolegwyr iechyd yn aml yn cydweithio ag ysgolion, gweithleoedd, a chanolfannau a hybiau cymunedol i ddylunio a gweithredu rhaglenni sy&#8217;n annog pobl i gymryd rhan mewn ymarfer corff yn rheolaidd. Maent hefyd yn cydweithio&#8217;n aml \u00e2 gweithwyr gofal iechyd proffesiynol eraill, fel meddygon, nyrsys a seicolegwyr iechyd clinigol.<\/p>\n<p>Trwy fynd i&#8217;r afael \u00e2 rhwystrau seicolegol, fel cymhelliant, gall yr ymyriadau hyn gynyddu&#8217;r tebygolrwydd y bydd pobl yn mabwysiadu ac yn cynnal ffordd iach o fyw. Mae&#8217;r mentrau hyn yn cael effaith y tu hwnt i iechyd corfforol hefyd: mae gweithgarwch corfforol rheolaidd yn aml yn gysylltiedig \u00e2 gwell llesiant meddyliol.<\/p>\n<p>Maes cyffredin arall o seicoleg iechyd yn y gymuned yw datblygu ymgyrchoedd iechyd cyhoeddus. Trwy gymhwyso damcaniaethau ac egwyddorion seicolegol, gall seicolegwyr iechyd ddylunio mentrau ymgyrchu sy&#8217;n gwella hybu iechyd, yn cefnogi atal afiechydon, a lleihau ffactorau risg fel defnydd gormodol o alcohol neu gyffuriau. Mae&#8217;r ymgyrchoedd hyn wedi&#8217;u teilwra i gymunedau penodol, gan ystyried ffactorau diwylliannol, cymdeithasol a seicolegol a all ddylanwadu ar ymddygiadau iechyd.<\/p>\n<h2>Seicoleg iechyd ar lefel gymdeithasol<\/h2>\n<p>Mae seicolegwyr iechyd yn cefnogi ac yn siapio datblygiad systemau a pholis\u00efau gofal iechyd yn rheolaidd &#8211; rhywbeth sy&#8217;n cael effaith aruthrol ar iechyd cyffredinol cymdeithas ehangach.<\/p>\n<p>Trwy ymchwil a chydweithio, gall seicolegwyr iechyd roi mewnwelediadau gwerthfawr i&#8217;r prosesau seicolegol sy&#8217;n sail i benderfyniadau ac ymddygiadau sy&#8217;n gysylltiedig ag iechyd, ac mae eu gwaith yn dylanwadu ar lunwyr polisi pan maent yn ysgrifennu polis\u00efau iechyd sy&#8217;n seiliedig ar dystiolaeth, gan sicrhau bod ystyriaethau seicolegol \u2013 a thriniaethau &#8211; yn cael eu hintegreiddio i\u2019r ddarpariaeth gofal iechyd.<\/p>\n<p>Er enghraifft, mae seicoleg iechyd wedi gwneud cyfraniadau sylweddol tuag at bolis\u00efau iechyd meddwl mwy cadarn, ac mae seicolegwyr iechyd wedi bod yn allweddol wrth eiriol dros integreiddio gwasanaethau iechyd meddwl i leoliadau gofal sylfaenol. Mae hyn wedi helpu i sicrhau bod gan bobl fynediad at gymorth iechyd corfforol a meddyliol o fewn y system gofal iechyd.<\/p>\n<p>Mae seicolegwyr iechyd hefyd wedi helpu i fynd i&#8217;r afael \u00e2 gwahaniaethau o ran iechyd cymdeithasol. Mae&#8217;r rhain yn wahaniaethau mewn canlyniadau iechyd tebygol yn seiliedig ar nodweddion cymdeithasol unigolyn, a elwir hefyd yn benderfynyddion cymdeithasol iechyd. Er enghraifft, mae seicolegwyr iechyd wedi cynnal ymchwil sy&#8217;n cysylltu ffactorau cymdeithasol a seicolegol penodol ag anghydraddoldebau iechyd. Trwy dynnu sylw at y ffactorau cymdeithasol sy&#8217;n dylanwadu ar iechyd &#8211; fel statws economaidd-gymdeithasol, addysg, a systemau cymorth cymdeithasol \u2013 mae seicolegwyr iechyd wedi gallu gweithio gyda llunwyr polisi i helpu i leihau&#8217;r gwahaniaethau hyn a chreu system gofal iechyd mwy teg a chynhwysol.<\/p>\n<h2>Mesur effeithiolrwydd seicoleg iechyd<\/h2>\n<p>Er mwyn gwerthuso effaith eu hymyriadau, mae seicolegwyr iechyd yn dibynnu ar wahanol adnoddau, megis arolygon, asesiadau, ac ymchwil ansoddol, er mwyn pennu eu heffeithiolrwydd. Mae&#8217;r gwerthusiadau hyn yn asesu canlyniadau ar gyfer iechyd corfforol a meddyliol, gan ystyried ansawdd bywyd, ymddygiadau iechyd, boddhad cleifion, ac yn y blaen.<\/p>\n<p>Er enghraifft, wrth adolygu rhaglenni rhoi&#8217;r gorau i ysmygu, gall seicolegwyr iechyd fesur cyfraddau rhoi&#8217;r gorau i ysmygu, gostyngiadau yn y defnydd o sigar\u00e9ts, a newidiadau mewn agweddau tuag at ysmygu. Efallai y byddant hefyd yn gwerthuso effeithiau hirdymor ymyriadau trwy archwilio cyfraddau ailwaelu ac ymatal parhaus. A thrwy gasglu a dadansoddi&#8217;r data hwn, mae seicolegwyr iechyd yn cyfrannu at sylfaen dystiolaeth ehangach seicoleg iechyd.<\/p>\n<h2>Dylanwad seicoleg iechyd ar ofal iechyd<\/h2>\n<p>Mae seicoleg iechyd yn cael dylanwad sylweddol ar y maes gofal iechyd ehangach. Wrth gydweithio \u00e2 gweithwyr gofal iechyd proffesiynol eraill, mae seicolegwyr iechyd yn darparu persbectif unigryw sy&#8217;n integreiddio egwyddorion seicolegol mewn ymarfer meddygol. Maent hefyd yn cyfrannu at hyfforddi darparwyr gofal iechyd ac yn cynyddu eu cymwyseddau yn yr \u00a0agweddau seicolegol sy\u2019n gysylltiedig ag iechyd a salwch.<\/p>\n<p>Mae seicolegwyr iechyd hefyd yn:<\/p>\n<ul>\n<li><strong>Gwella gofal cleifion<\/strong>. Mae seicolegwyr iechyd yn cefnogi gofal cleifion trwy fynd i&#8217;r afael ag anghenion seicolegol pobl. Trwy sefydlu cyfathrebu effeithiol rhwng cleifion a darparwyr, gall seicolegwyr iechyd wella profiad y claf, cynyddu ymlyniad i driniaeth, a hwyluso prosesau gwneud penderfyniadau a rennir wrth ddosbarthu triniaeth neu gyngor meddygol.<\/li>\n<li><strong>Integreiddio meddygaeth ymddygiadol i ofal iechyd<\/strong>. Mae seicolegwyr iechyd yn cydnabod dylanwad ffactorau seicolegol ar ganlyniadau iechyd corfforol, a thrwy driniaethau seicolegol, fel rheoli straen, gallant wella ymateb unigolion i&#8217;w cynlluniau triniaeth ehangach.<\/li>\n<\/ul>\n<h2>Adnoddau pellach<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.bps.org.uk\/member-networks\/division-health-psychology\">Adran Seicoleg Iechyd Cymdeithas Seicolegol Prydain (BPS).<\/a><\/li>\n<li><a href=\"https:\/\/www.apa.org\/pubs\/journals\/hea\">Cylchgrawn seicoleg iechyd ar-lein Cymdeithas Seicolegol America (APA).<\/a><\/li>\n<\/ul>\n<h2>Archwilio seicoleg iechyd yn fanylach<\/h2>\n<p>Cyfle i ddatblygu dealltwriaeth fanwl o seicoleg iechyd ochr yn ochr \u00e2 seicoleg addysg gyda chwrs <u>MSc Seicoleg Addysgol<\/u>, cwrs dysgu o bell 100% ar-lein o Ysgol Reolaeth Gogledd Cymru, sy&#8217;n rhan o Brifysgol Glynd\u0175r Wrecsam. Mae&#8217;r radd Meistr hyblyg hon yn archwilio&#8217;r cysyniadau seicolegol craidd sy&#8217;n sail i ymarfer mewn seicoleg addysg, ac mae&#8217;n ddelfrydol ar gyfer gweithwyr proffesiynol uchelgeisiol mewn ystod eang o rolau yn y maes addysg.<\/p>\n<p>Mae un o&#8217;r modiwlau allweddol ar y rhaglen hon yn archwilio pynciau sy\u2019n gysylltiedig \u00e2 seicoleg iechyd, gyda&#8217;r nod o&#8217;ch cyfarparu \u00e2 gwybodaeth a dealltwriaeth o r\u00f4l ffactorau cymdeithasol, seicolegol a biolegol ar iechyd corfforol a meddyliol, salwch a llesiant yng nghyd-destun y gymdeithas unigol a chyfoes. Mae&#8217;r modiwl hefyd yn annog datblygu dealltwriaeth feirniadol o ddamcaniaethau a modelau perthnasol o newid ymddygiadol. Byddwch yn ymdrin \u00e2 phynciau sy&#8217;n ymwneud \u00e2 hybu iechyd, effaith cyfryngau cymdeithasol, ac effaith a rheolaeth straen a salwch cronig, y gellir eu cymhwyso at arferion rheoli strategol a gwybodus mewn busnes.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mae seicoleg iechyd yn chwarae rhan bwysig o ran gwella llesiant pobl unigol, cymunedau a chymdeithas yn ei chyfanrwydd. Trwy ddeall y ffactorau seicolegol sy&#8217;n dylanwadu ar iechyd, a defnyddio ymyriadau seiliedig ar dystiolaeth lle bo angen, gall seicolegwyr iechyd gyfrannu at ddatblygu strategaethau a pholis\u00efau gofal iechyd effeithiol, a chreu newid ystyrlon ym mywydau &hellip; <a href=\"https:\/\/online.wrexham.ac.uk\/cy\/sut-mae-seicoleg-iechyd-o-fudd-i-gymdeithas\/\">Continued<\/a><\/p>\n","protected":false},"author":16,"featured_media":8889,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_daim_seo_power":"","_daim_enable_ail":"","footnotes":""},"categories":[20,34,33,6],"tags":[],"class_list":["post-9537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-erthyglau","category-education-cy","category-psychology-cy","category-uncategorized-cy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sut mae seicoleg iechyd o fudd i gymdeithas - Ysgol Reolaeth Gogledd Cymru<\/title>\n<meta name=\"description\" content=\"Mae seicoleg iechyd yn chwarae rhan bwysig wrth wella lles unigolion, cymunedau, a chymdeithas yn gyffredinol.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/online.wrexham.ac.uk\/cy\/sut-mae-seicoleg-iechyd-o-fudd-i-gymdeithas\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sut mae seicoleg iechyd o fudd i gymdeithas - Ysgol Reolaeth Gogledd Cymru\" \/>\n<meta property=\"og:description\" content=\"Mae seicoleg iechyd yn chwarae rhan bwysig wrth wella lles unigolion, cymunedau, a chymdeithas yn gyffredinol.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/online.wrexham.ac.uk\/cy\/sut-mae-seicoleg-iechyd-o-fudd-i-gymdeithas\/\" \/>\n<meta property=\"og:site_name\" content=\"Ysgol Reolaeth Gogledd Cymru\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-19T15:51:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/online.wrexham.ac.uk\/wp-content\/uploads\/2024\/02\/health-psychology.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ben Nancholas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ben Nancholas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 munud\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/online.wrexham.ac.uk\\\/cy\\\/sut-mae-seicoleg-iechyd-o-fudd-i-gymdeithas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/online.wrexham.ac.uk\\\/cy\\\/sut-mae-seicoleg-iechyd-o-fudd-i-gymdeithas\\\/\"},\"author\":{\"name\":\"Ben Nancholas\",\"@id\":\"https:\\\/\\\/online.wrexham.ac.uk\\\/cy\\\/#\\\/schema\\\/person\\\/11facc090b0c4dc4165e3f25a597d06d\"},\"headline\":\"Sut mae seicoleg iechyd o fudd i gymdeithas\",\"datePublished\":\"2024-03-19T15:51:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/online.wrexham.ac.uk\\\/cy\\\/sut-mae-seicoleg-iechyd-o-fudd-i-gymdeithas\\\/\"},\"wordCount\":1429,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/online.wrexham.ac.uk\\\/cy\\\/sut-mae-seicoleg-iechyd-o-fudd-i-gymdeithas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/online.wrexham.ac.uk\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/health-psychology.jpg\",\"articleSection\":[\"Erthyglau\",\"Education\",\"Psychology\",\"Uncategorized @cy\"],\"inLanguage\":\"cy\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/online.wrexham.ac.uk\\\/cy\\\/sut-mae-seicoleg-iechyd-o-fudd-i-gymdeithas\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/online.wrexham.ac.uk\\\/cy\\\/sut-mae-seicoleg-iechyd-o-fudd-i-gymdeithas\\\/\",\"url\":\"https:\\\/\\\/online.wrexham.ac.uk\\\/cy\\\/sut-mae-seicoleg-iechyd-o-fudd-i-gymdeithas\\\/\",\"name\":\"Sut mae seicoleg iechyd o fudd i gymdeithas - 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